Cadence Counts for Improved Running Form
How to Optimize Your Stride Rate for More Efficient Running One thing that all elite distance runners have in common is a remarkably similar stride rate. They run at a cadence of about 90 or more steps...
View ArticleTips for High Altitude Trail Running
Reach New Heights with a Smart Race Strategy There’s nothing quite like running on mountain trails to experience the freedom of running and the breathtaking beauty of the world. And racing on high...
View ArticleHealthy Habits for the New Year
Four Simple Ways to Become a Better Athlete As you make your resolutions for the year ahead, here are four healthy habits to add to the list. Working these positive practices into your life will help...
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